l carnitine liquid side effects Carnitine: the claims and why it may not work Lean Body Mass Supplement for

People who are pregnant have a higher risk of carnitine deficiency

doi: 10.1113/jphysiol.2013.255364

You should consult a medical professional if you: Have chronic kidney issues Have a history of seizures Take thyroid medication Are pregnant or breastfeeding How to Minimize Side Effects To avoid L-Carnitine side effects: Start with lower dosage Take it with meals Stay hydrated Avoid stacking with excessive stimulants Use certified, lab-tested supplements Conclusion For most healthy adults, L-Carnitine is safe and well tolerated

L-carnitine is a type of carnitine , which helps the body break down fatty acids and turn them into energy to power the cells

Dietary supplements like L-carnitine are not regulated by the Before taking any dietary supplements, consider speaking with a healthcare professional